What’s Next?
For Those Facing Transition or Change
Change is inevitable. Sometimes we're excited about what lies ahead. Sometimes we're reluctant to leave something we love.
What's Next? is a series of workshops offering women an opportunity to explore life's transitions through guided meditation, reflection, and meaningful conversation.
Each workshop stands on its own. No previous meditation experience is necessary.
Upcoming Workshop
Finding Your Ground
Thursday, November 5, 2026
10am-12:00 noon
The Work Hive
Historic Hyrum Jensen Mansion
774 East 2100 South
Salt Lake City, Utah 84106
Cost: $35.00
Limited to 10 women
What We’ll Explore
Throughout our lives, we inhabit many roles: professional, partner, parent, caregiver, friend, leader, and more. These roles can bring us enormous meaning and satisfaction. But as circumstances shift, we may find ourselves wondering what we can rely on within ourselves.
In this two-hour workshop, we'll explore the qualities, values, and inner resources that have helped shape our lives. Through guided meditation, personal reflection, and conversation, we'll discover how these resources can help us feel more grounded as we navigate life's transitions.
One of our guided meditations uses the image of a coat rack. We'll imagine temporarily setting aside some of the roles we inhabit—not because they are unimportant, but to become curious about the person who wears them.
A second meditation invites us to imagine standing at a threshold between the familiar and the unknown, exploring how we might meet what lies ahead with greater self-understanding and trust.
“What to Expect”
Our time together will include two guided meditations, quiet personal reflection, and conversation in a small group of women. No previous meditation experience is necessary, and sharing is always optional. You'll receive written copies of the meditations to use at home.
How to Register
To reserve your place, please email:
Subject line: Workshop
Please include your name and indicate that you'd like to attend the November 5 What's Next? workshop.
I'll reply to confirm availability and provide payment instructions.
Registration requested by
October 30, 2026
Space is limited to 10 women.
This is an educational and reflective workshop, not group therapy.
About Your Facilitator
Barbara Scoville, LCSW
Psychotherapist & Certified Mindfulness Meditation Teacher
I'm a psychotherapist and certified mindfulness meditation teacher with a longstanding interest in helping people navigate life's transitions.
My work brings together psychological understanding, mindfulness, and reflective practices that encourage greater self-awareness and self-trust.
I'm particularly interested in how we can honor the lives we've lived while remaining open to what lies ahead.
I believe that getting to know ourselves more deeply can help us meet life's uncertainties with greater perspective, compassion, and confidence.
About the What’s Next? Series
Finding Your Ground is the first in a planned series of four workshops exploring self-understanding, self-trust, personal direction, and living with intention.
Each workshop stands on its own. You're welcome to attend one or more, depending on your interests.
Future workshop dates will be announced as they become available.